Has your doctor told you to do exercises for your pelvic floor?
Have you just had a baby or expecting a baby?
Do you have pain in your lower back?
GET BACK YOUR PELVIC FLOOR!
Join Me for a 5 Days Challenge
If you want to lift weights (or your baby) without discomfort in your lower back,
If you suffer from incontinence, if you have prolapse in stage one or two
And if you don't want to wee yourself when you grow old (gentlemen, this is for you as well) then
THIS CHALLENGE IS FOR YOU!
Do you want to have better posture and flatter stomach?
Ladies, do you want to enjoy your love life more?
You have never heard about pelvic floor?
THEN YOU DEFINITELY SHOULD PARTICIPATE!
Pelvic floor muscles are essential if you want to do ANYTHING physical. These are your core muscles that are so much overlooked and are crucial for your health and your wellbeing to know about and USE.